North Windham & Storrs Center
Class Schedules
North Windham Facility
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Personal Training 4:00-4:30 |
Personal Training 4:00-4:30 |
Little Dragons 3:45-4:15 |
Personal Training 4:00-4:30 |
Fitness Kickboxing Ages 15+ 8:30-9:15 |
|
| Junior Advanced 4:30-5:15 |
Tot Beginner 4:15-5:00 |
Junior Intermediate 4:30-5:15 |
Tot Beginner 4:15-5:00 |
White-Purple Open 4:30-5:15 |
Adult Open 9:00-10:00 |
| Junior Intermediate 5:15-6:00 |
Junior Beginner 5:00-5:45 |
Personal Training 6:00-6:30 |
Junior Beginner 5:00-5:45 |
Blue-Green Open 5:15-6:00 |
White-Purple Open 10:00-10:45 |
| Personal Training 6:00-6:30 |
Personal Training 5:45-6:15 |
Junior Advanced 5:45-6:30 |
Teen Open 5:45-6:30 |
*Leadership *Demo *Off the Mat 6:00-6:45 |
Blue-Green/St Open 10:45-11:30 |
| Brown & Black Belts 6:00-6:45 |
Adult BB Personal Training with Ken |
Personal Training 6:30-7:00 |
Tai Chi 6:30-7:30 |
Personal Training 6:15-6:45 |
*BBC Turbo Training 11:30-12:00 |
| Personal Training 6:45-7:15 |
Black Belts 6:15-7:00 |
Brown & Black Belts 6:30-7:15 |
Personal Training 6:30-7:00 |
*BBC Weapons 6:45-7:15 |
Family Fitness 11:30-12:15 |
| Personal Training 7:15-7:45 |
Adult Black Belts (Intensity Lvl 3) 6:15-7:00 |
Personal Training 7:15-7:45 |
Black Belts 7:00-7:45 |
Green/St-Black Open 6:45-7:30 |
Personal Training 12:00-12:30 |
| Fitness Kickboxing (Intensity Lvl 2) 7:00-7:45 |
Teen Open 7:00-7:45 |
Fitness Kickboxing (Intensity Lvl 2) 7:15-8:00 |
*Master's Club *Instructors *CORE *Shaolin Staff 7:00-7:45 |
Personal Training 7:30-8:00 |
FREE Community Class 12:15-1:00 |
| Adult Martial Arts (Intensity Lvl 1) 7:30-8:30 |
4th Degree Black Belts 8:00-8:45 | Adult Martial Arts (Intensity Lvl 3) 7:45-8:45 |
Traditional Training (Intensity Lvl 2) 7:45-8:30 |
Brown & Black Belt Open 12:30-1:30 |
|
| Adult Personal Training 8:00-8:30 |
Personal Training 1:30-2:00 |
Intensity Level Key:
1-Good workout, controlled partnering; 2-Intense Cardiovascular workout, no partnering; 3-Intense partnering, high tempo
*Starred classes meet once per month; check newsletters and weekly happening emails for details
North Windham Schedule: Printable Version (pdf)
| Windham Class Age Key: | Little Dragons 3-4 yrs. |
Tot Beginners 4-5 yrs. |
Junior Beginners 6-11 yrs. |
Teen Open 11-16 yrs. |
Adults 17+ yrs. |
Tot, Junior, & Teen Open |
Storrs Center Facility
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Kripalu Yoga 7:00-8:00am |
Kripalu Yoga 7:00-8:00am |
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| University Class Call or Email to Register 1:00-2:00 |
University Class Call or Email to Register 1:00-2:00 |
White-Orange Open 10:00-10:45 |
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| Personal Training 2:45-3:15 |
Black Belt Open 2:30-3:30 |
Personal Training 2:45-3:15 |
Personal Training 10:45-11:15 |
||
| Middle & High School Beginner/Intermediate 3:15-4:00 |
Middle & High School Beginner/Intermediate 3:15-4:00 |
Purple - Blue/St Open 11:15-12:00 |
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| Personal Training 4:30-5:00 |
Tot Beginner 4:15-5:00 |
Purple-Blue/St Open 5:00-5:45 |
Tot Beginner 4:15-5:00 |
BBC Turbo Training 12:00-12:30 |
|
| Purple-Blue/St Open 5:00-5:45 |
Junior Beginner 5:15-6:00 | Green-Brown Open 5:45-6:30 |
Junior Beginner 5:15-6:00 |
Green - Brown Open 12:30-1:15 |
|
| Green-Brown Open 5:45-6:30 |
Fitness Kickboxing (Intensity Lvl 2) 6:15-7:00 |
Personal Training 6:30-7:00 |
Fitness Kickboxing (Intensity Lvl 2) 6:15-7:00 |
Personal Training 1:15-1:45 |
|
| Personal Training 6:30-7:00 |
Adult Martial Arts (Intensity Lvl 1) 6:45-7:45 |
Adult Martial Arts (Intensity Lvl 1) 6:45-7:45 |
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| Kripalu Yoga (Gentle/Beginner) 7:45-8:45pm |
Storrs Center Schedule: Printable Version (pdf)
| Storrs Class Age Key: | Little Dragons 3-4 yrs. |
Tot Beginners 4-5 yrs. |
Junior Beginners 6-11 yrs. |
11-16 yrs varies based on public school; call for appropriate class times! |
Adults 17+ yrs. |
Tot, Junior, & Teen Open |
